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“Run, don’t walk! 🚀 I just dropped a brand-new 15-minute standing ab workout, from https://mrandmrsmuscle.com/ and trust me, you’re going to LOVE it! 🔥 No floor work, no crunches—just effective moves to fire up your core while standing. Perfect for busy moms, beginners, or anyone looking to switch iup their routine. This quick workout will […]

Mama, if you’re running on fumes, snapping at the smallest things, and feeling like you have nothing left to give—you’re not alone. Burnout is real, and it can hit hard. But before you drown in exhaustion, let’s talk about four ways to prevent that full-blown meltdown. 1. Set Boundaries Like a Boss Stop saying yes […]

As we step into 2025, it’s time to embrace the opportunities that come with a fresh start. For moms, this is a moment to prioritize joy, growth, and well-being while continuing to inspire and nurture your families. Here are some empowering tips to help you make the most of this new year

Being a mom ain’t for the weak, and let’s be real it’s a whole different vibe when you’re a mom. It’s that mix of love, hustle, and survival. You gotta juggle a million things while making sure your little ones grow up feeling like royalty. But can we talk about the struggle? It’s real out […]

“Mama on the Move” is about more than just multitasking; it’s about finding your own version of balance, staying resilient, and pursuing your dreams while taking care of the ones you love. Whether you’re working from home, running errands, or making time for yourself, every step counts. Keep moving forward, mama you’ve got this! How […]

Hey, BAMs, We know being a mama means you’re a multitasking queen juggling work, kids, and life in general. But one thing that should never be overlooked is the magic that happens in the kitchen. Whether you’re cooking up a family dinner, prepping school lunches, or just trying to make a meal everyone can agree […]

Supporting black-owned businesses is more important than ever. In this monthly feature, I showcase a remarkable black-owned business that deserves recognition. Discover inspiring stories of entrepreneurship and learn about innovative products and services. From fashion and beauty to food and technology, these businesses are making a significant impact in their respective industries. Join me in celebrating and supporting the black business community by checking out this month’s spotlight. Together, we can uplift and empower black entrepreneurs.

Motherhood is a beautiful journey, but it’s not always sunshine and rainbows. In this honest and relatable post, I share the unfiltered realities and struggles of being a mother. From sleepless nights to mommy guilt, we’ll explore the emotional rollercoaster that comes with raising children. Join me as I provide insights, tips, and strategies for navigating the challenges of motherhood. Whether you’re a new mom or a seasoned veteran, you’ll find comfort and validation in knowing that you’re not alone in your journey.

Hey there, BAMs I’m glad you’re here at Bomb Az Mama, a space where everyone is welcome, this blog is all about celebrating the beautiful chaos of motherhood, the ups and downs and those moments where you just need to laugh or cry it out. Whether you’re looking for quick meal hacks, tips on finding […]